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TV Guide for Sky Sports 3 on Friday 12th March 2010
| Time | Sky Sports 3 |
| 0 | 00:00 WWE Nxt Matt Striker and Josh Mathews present another dose of Extreme Championship Wrestling. Catch up with the fast-paced action featuring Christian, Vladimir Kozlov and Ezekiel Jackson. Also in HD |
| 1 | 01:00 Premier League Darts James Wade v Ronnie Baxter; Phil Taylor v Mervyn King; Terry Jenkins v Raymond van Barneveld and Adrian Lewis v Simon Whitlock. Also in HD |
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| 4 | 04:30 The Dogs A review of the Juvenile Championship meeting from Wimbledon; a profile of Diane Gibbinson; plus, the latest on the campaign to resurrect racing at Walthamstow. |
| 5 | 05:00 Teleshopping T S: All Response - Exact Saw. 05:30Teleshopping T S: New Image - A B Circle. |
| 6 | 06:00 Aerobics Oz Style International sport, aerobic and fitness champions take you through a selection of great workouts and health tips, all filmed at many of Sydney's most beautiful landmarks. 06:00Aerobics Oz Style International sport, aerobic and fitness champions take you through a selection of great workouts and health tips, all filmed at many of Sydney's most beautiful landmarks. 06:30Snow Ride Join us on an impressive journey through some of the most sublime winter landscapes. With an emphasis on snowboarding and skiing. |
| 7 | 07:00 WWE Raw Michael Cole and Jerry 'The King' Lawler present another week of hard-hitting wrestling action featuring muscle-bound stars such as Triple H, John Cena, Randy Orton and Shawn Michaels. Also in HD |
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| 9 | 09:00 Netball Superleague Celtic Dragons v Northern Thunder in Cardiff. Team Bath have won three of the four Superleague titles and remain the team to beat in the championship. |
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| 11 | 11:00 Racing News For those looking for form guides and the latest news from the track, take advantage of top tips from the definitive scoop on today's racing programme. 11:30Aerobics Oz Style International sport, aerobic and fitness champions take you through a selection of great workouts and health tips, all filmed at many of Sydney's most beautiful landmarks. |
| 12 | 12:00 The Dogs A review of the Juvenile Championship meeting from Wimbledon; a profile of Diane Gibbinson; plus, the latest on the campaign to resurrect racing at Walthamstow. 12:30Rugby Club Simon Lazenby, Stuart Barnes and Dewi Morris preview and review the latest rugby union action and talk to some of the biggest names in the game. Also in HD |
| 13 | 13:25 Live WI v ZIM ODI Cricket West Indies v Zimbabwe in the fourth ODI at Arnos Vale Ground in Kingstown, St Vincent. Zimbabwe have not beaten the Windies in nine ODIs in the Caribbean. |
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| 21 | 21:30 BAN v ENG Test Cricket Day one of the first Test between Bangladesh and England at Zohur Ahmed Chowdhury Stadium. England won the ODI series and will be looking to maintain momentum here. |
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| 23 | 23:00 WWE Late Night Smackdown Todd Grisham and Matt Striker present all the rough and tumble from another hard-hitting edition of Smackdown, featuring the likes of Batista, The Undertaker and CM Punk. Also in HD |